High Rated UK Supplements Blog

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FrankJScott
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High Rated UK Supplements Blog

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Make Your Supplementation More Effective By Taking These 5 Supplements!
You should take various supplements when you take supplements on a regular basis. It is a good idea to take Zinc while taking Magnesium. Both of these substances help to absorb into your body. Adding variety to your diet will also bring diversity, which in turn, can promote better health! Today's blog will discuss five supplements used around the globe. This could be the perfect way to boost the effectiveness of your supplementation. Check out this high rated uk supplement tips for advice.

Ashwagandha Extract Powder - India
Ashwagandha (or evergreen plant) is mostly found in India and the Middle East. Named after its musky smell, Ashwagandha is an Sanskrit word meaning 'Horse" and "Gandha" meaning "Smell'. Its usage medicinally can be traced back to 6000 BC, which is when it was and continues to be used in a "Rasayana", which is an earlier Ayurvedic term for techniques used to 'lengthen lifespans' and 'invigorate the body'. It is a combination of methods from the beginning of Ayurveda. While certain claims seem absurd, such as 'extending lives', the claim that it improves the health of your body's energy' is accurate to a certain extent.

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Matcha Powder - Japan
TCM has used Matcha for thousands of year however it was only widely used in TJM (Traditional Japanese Medicine) which was developed by Myoan Essai a Buddhist monk who brought Matcha to Japan from China in the 12th century. The leaves were dried by steam before grinding them into an extremely fine powder. Then, he put it in boiling water to create a tea. He noticed that it benefited the quality of his meditation, bringing a sense of calm alertness. We now know that Matcha is high in caffeine and L-Theanine. The amino acid boosts GABA's synthesis which in turn increases brain levels dopamine and serotonin. Matcha Green Tea still has many traditional uses. People around the world consume Matcha Green Tea as a tea to relax and remain alert. Matcha is commonly used as an alternative to coffee for people who require more caffeine. Matcha is rich in caffeine. It is a source of between 19-44 mg per gram. Matcha has the perfect amount of caffeine to give you that pick me up without having the side effects of jitters or caffeine crashes.

Lions Mane Extract Powder 20% - China
Lions Mane is a variety of edible mushrooms that are usually found naturally growing on dead wood and in the wounds of dying trees throughout Asia, Europe and North America. The unique white spines earned it the nickname "Lion's Mane" because they are similar to the spines of the Lion's Mane. Medicinally, it has been employed in TCM practices, where people used to add pieces of the Lions Mane mushroom into teas which were believed to boost the power to improve the general well-being of the brain. It was believed to enhance concentration, memory, and concentration. Similar to Matcha, its use was very popular with Buddhist monks, particularly when it came to their meditations, since they found that it helped in focusing and energising their minds. Because of this, over the past decade, Lions Mane has become more popular in the world of Nootropics. It is usually taken in liquid extracts, capsules or powdered forms. This is the latter. We recommend taking between 500-3000 mg per daily in a juice made of fruits or water mix.

Acai Berry Extract 8:1 - Brazil
Acai commonly referred to as 'Acai,' is a berry type which can be extracted from the Acai Palm. This is a type and tree that is most often found in the Amazon Rainforest. Its name is an Portuguese translation of the old Tupian word "iwaca"i meaning "The Fruit that Cries" or "expels water". We won't get into the specifics of the meaning of this name at present. But you can click here to find out more! The river people of the Amazon (Ribeirinhos) were able to harvest the Acai Berry by climbing up the sometimes 82-foot Acai Palm trees and hacking the berries down using a blade, which is actually still common practice today amongst that minority. Acai is one the most sustainable fruits because of how it is harvested and grown. Acai was, and is, a mainstay in the diet of Brazilian Tribes. Acai Palms produce up to eight bunches per year of berries, each one weighs around 6kg. Acai Palms are a great source to sustain food for Amazonian tribes. Acai has experienced a dramatic increase in popularity in Brazil and other parts of the world. Acai is often enjoyed as an 'Acai Bowl' that is a dish composed of frozen and mashed fruit. Acai Berry Extract has all the benefits of Acai Berry, but in a convenient powder form.

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Lemon Balm Extract Powder – The Middle East, The Mediterranean and Beyond
Lemon Balm is an herb that belongs to the mint family. It is found most often in Southern Europe. The reason it is known as Lemon Balm is because of the distinctive and subtle scent of Lemon which emanates from the leaves of the plant. It is also used in aromatherapy and cooking to enhance flavours. However its use in the field of medical practice is documented for thousands of years, starting with Ancient Greece and Rome where it was given to help with 'Melancholy Vapors and in our times, we can now understand this to be in relation to anxiety and depression. It was not first introduced into Europe until the 7th century. It gained a lot of attention in the medieval era due to its ability to treat injuries, insomnia, anxiety, and bad sleep. Over the years, Lemon Balm has proved to be a long-lasting remedy as it is commonly used medicinally all around the world, particularly in Central European countries such as Germany and Austria where it's available in liquid form in pharmacies. It is also commonly added to general products, such as toothpaste, icecream, and peppermint-tea bags. Lemon Balm extract is available in powdered forms. We recommend that you take between 250mg - 1000mg daily in either water or fruit, or in capsules, in the case of preference.

In Conclusion
You've got it! Five Ancient Supplements and 5 continents, that can add power to your usual supplementation. Who knew that supplements' history goes back so far? Supplements have been a crucial part of daily life for many thousands of years. They'll continue to play an essential role in our lives for many years to be. We hope that you've learned something from this blog post and we'll be back in the next one!
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